TruForm Basketball

Training & Conditioning

Why Choose TruForm Basketball?

Skill Development

We focus on core basketball techniques and advanced strategies, including:

  • Shooting (proper form and mechanics)
  • Ball Handling (crossover, between-the-legs, behind-the-back, etc.)
  • Passing (chest, bounce, overhead, etc.)
  • Footwork (triple-threat, jab steps, shot fakes, pivoting, etc)
  • Blocking and defensive positioning
  • Rebounding (boxing out and timing)
  • Game IQ and on-court communication

Physical Conditioning

Our sessions incorporate sport-specific strength, agility, and endurance exercises to boost:

  • Vertical jump height
  • Speed and reaction time
  • Core and shoulder strength
  • Injury prevention and mobility

Teamwork & Leadership

Players learn to thrive in a team environment:

  • Communication drills
  • Leadership opportunities
  • Real-time match simulations
  • Encouragement of positive team culture

Training Levels

We offer customized training programs based on age and skill level

Beginner

(Ages 5–10)

  • Introduction to fundamentals
  • Confidence building
  • Fun and interactive drills

Intermediate

(Ages 10–15)

  • Competitive gameplay focus
  • Position-specific training
  • Strategy and situational awareness

Advanced/Elite

(15+)

  • College-level drills
  • Private sessions
  • Video analysis and scouting prep

Special Programs

Summer Camps: Week-long intensives combining drills, fitness, and

Ready to Train?

Whether you’re aiming for a varsity spot, a scholarship, or just want to improve your game, TruForm basketball can help you achieve your goals.Join us today, your journey to the top starts here.
Contact Us for Details

Pricing

Private Lessons

$ 75
  • FOCUSED skills training. Accelerate your game with Private Lessons. Contact us to learn more.
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All Ages

Free Pass

1 Session free Pass
  • Discover what makes TruForm Athletics the ultimate destination for fitness, performance, and community. With this 1 Free Session Pass, you’ll get hands on experience with our expert coaching, world class training environment, and supportive team culture, absolutely free.
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All Ages

Dominion Valley Package

$ 215
  • Dominion Valley Package
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All Ages

Individual Plan Pricing

3 Month Commitment

(Unlimited All Locations)
$ 455 monthly
  • Includes 1 athlete who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times.
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Ages 5 and up

6 Month Commitment

(Unlimited All Locations)
$ 390 monthly
  • Includes 1 athlete who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times.
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Ages 5 and up

12 Month Commitment

(Unlimited All Locations)
$ 325 monthly
  • Includes 1 athlete who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times.
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Ages 5 and up

Family Plan Pricing

Family Plan 3 Month Commitment

(Per Child)
$ 700 monthly
  • Includes up to 5 athletes who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times
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Ages 5 and up

Family Plan 6 Month Per Child Commitment

(UNLIMITED)
$ 725 monthly
  • Includes up to 5 athletes who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times
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Ages 5 and up

Family Plan 12 Month Commitment

(UNLIMITED)
$ 650 monthly
  • Includes up to 5 athletes who can attend any training session as often as they want. Training sessions are split into Beginner, Intermediate and Advanced classes with unique dates and times
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Ages 5 and up
“ My 11 year old son never played basketball before but with the help of the dedicated coaches he made a tremendous improvment.”
Shaun S.truform Athletics Parent
“ Very professional coaches. They are dedicated to helping the kids improve their skills. My 13 year-old refuse to miss a practice. We are very thankful for the Truform Athletics coaches. ”
Mike H.truform Athletics Parent
I’m so happy to be a part of the Truform Athletics basketball team. I've already improved so much in just a short amount of time. ”
Amir S.truform Athletics Parent
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